Tag Archives: shakes

Supplementing your Workout

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My main workout of choice is Camp Gladiator. I love how the workouts are mixed it up to target different parts of physical fitness. I value time with others and growing positive friendships. Recently, I have clung to on-demand virtual. Such a great option when you are low on time, love a certain trainer and like to pick your workout. Virtual works best for me with a child, but community is good when you can get out.

On my random days, I run. Nothing big but run with a target in mind like a distance or space. Recently it is a half mile for time. Goal is to get better while vibing with my music. Music gives me life. It connects me, grounds me, inspires me so the right music is the perfect self care.

A local studio opened up last year in my area that is crazy expensive (like 200 a month for limitless classes), but also offers intense workouts with community. Sometimes people offer the best pick me up and mind focus you need. Arise Kaufman gym hosts cycling, boxing and a new favorite sculpt. Tone and definition is my new goal so this workout is life.

Finally, shakes, energy teas and protein bars are the ways I fuel my body to only further the results. These treats are my motivation as well or even a reward. You gotta inspire yourself sometimes or you will inevitably quit and I struggle with consistency when I am bored.

No matter how you move-just move! We overcomplicate it at times and scare off the people that just need to be told do something…it feels so good when you are done! I believe big our body is a temple from the Lord so treat it well. Life is better when you feel good about yourself.

Vanity over Sanity

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It is officially 2020 and it seems that everywhere you look it is about weight lifting or weight loss…getting thin or getting bigger…going to the gym or going to the grave….everyone has an opinion. Something I have learned from being married to a man that seems to also be married to the gym is that the better they look…the more insecurity there seems to be. I am not saying everybody, but surprisingly more people than I thought struggle with this idea of getting older, getting fat or getting behind. Some go to shortcuts to create an edge through shots or surgery or pills etc. All of that leads to a quick fix for the moment, but if the mind is not right the self doubts will always come back. In short, it seems some choose vanity over sanity and the issue does not seem to be disappearing anytime soon.

My husband and I argue about this a lot because with Lupus, I need to work out, but I always feel so tired. I always feel like if I had an extra hour in my day it would be for anything else than the gym. However, what I am finding is I actually do feel better whenever I get in there. I am not like my husband with the discipline to go at whatever cost, but I have found myself trying to make it more than I ever had previously. Something about the pre-workout, the right music, the right protein shake and being by myself in the gym excites me. There are all kinds of workouts, but I am still a good old fashion gym rat through and through. (Just do not check my attendance please!) Here lately my go to has been nutrition shakes that cost half my salary, but make me feel like I am putting forth effort to have that beach body by July.

If you saw me you would likely roll your eyes that I am even writing about weight loss as I am a small girl, but my issue is to turn fat into muscle and not look like the wind could kick my a@#. It is true…my arms are weak, but my mind makes up for it. I pray at some point that we can all get to a place of appreciation, of self check when we need to get it together rather than others opinions deciding for us, a place where vanity and sanity can coexist and aging will be just as sexy as Carrie Underwood’s legs. But until then my plan of action is to tell myself and others they are beautiful and worthy and enough. To stay healthy for life, to stay emotionally and mentally grounded for the good of your well being and be okay with the person God created whatever phase of life you are in. 2020 will be the best year yet!