Tag Archives: on demand

Who Doesn’t Have 30 Minutes?

Standard

My recent health Journey had me put a hold on intense workouts. For one, I had no calories to burn. For two, the workouts wore me out with my low body weight and muscle burn. Little did I know these last couple of months I had pneumonia and possible kidney disease (we are learning more with tests).

I know a key to handling Lupus is exercise and it workouts are so good for my stress. Add in that at this weight, muscle tone and definition is so nice. And you cannot forget it is swimsuit season so even though I struggle with my bony frame and hair loss…I want to look as good as possible.

Smaller chested brunette😉

Although it feels like I am wasting my Camp Gladiator membership…I have started utilizing the website. Specifically, on demand workouts and quick hitters. 30 minute workouts targeting the areas you want to grow. Who does not have 30 minutes to take care of yourself?

Choose the time, the area of focus, the trainer- it is all up to you. Great for those that cannot go all in, but cannot afford to give up.

Just Cycle!

Standard

I love Camp Gladiator, but sometimes you need to mix it up. So happy to share I found cycling! A new gym opened up in Kaufman called Arise. It is more elite with top notch equipment and technology. I have not tried everything, but I am hooked on their cycling!

Hear me now…it is expensive. 20 dollars a class…makes CG look cheap, but it hurts so good! I love you can track your performance, set goals, compete as a team and it is inside! Hot, cold, rainy…you are good!

Recently I found the love of theme classes! Praise and worship class to feed my soul. Lil Wayne to feed my inner hip hop. Lizzo to feed my diva. The music gets me going as I push myself to new records or just release my stress.

Of course, I still love my CG. Recently I found Camp Gladiator on demand workouts and Quick hitters have hit the spot! 30 minutes- you can do anything. No need to carve 2 hours out of your day…just get it done and check it off!

The live part makes it interactive but sometimes you need people so going in person is nice too. Whatever you choose to do to focus on your health…just move!!

You will not regret it!