Category Archives: therapy

Virtual Therapy

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One thing the pandemic gave us is virtual options! My therapy for my mental health is now done all online and I love the option of being in my comfy home as I spill out the dirty laundry of my soul.

I dread therapy every session, but leave so fulfilled and heard. Just saying it out loud is freeing like it is no longer a secret.

The mental health market is booming so kudos to all of you that chose the right college degree!

Thankful therapy is no longer a bad word or something you keep a secret, but something to say proudly as a step in caring for yourself.

Texas Therapy

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Leave it to Texas to not know how it feels. It’s like my therapy I attend monthly…just talking until I figure it out. But here I am, under a heated blanket, beside a fire and trying to be productive while the city and school shuts down for an ice day.

I will not complain. I love the time at home…introvert and homebody over here. Love being lazy and love time with my son. Hoping I use this day to catch up with God and with life!

Texas- please make up your mind!