I did a new thing tonight and tried my first cycling class in like 10 years. First, cycling has changed a lot in those 10 years. It use to be okay to just look like you are working hard…now there is a screen that calls you out when you slack. Now there are lights and fancy technology and weights WITH cycling.
Feels part club and part gym, but it is full intensity and very good workout. I have a feeling my legs will be sore especially since I have not worked out in 3 months.
Strongly encourage you to grab your friends and make it a girls night! Get your workout on for mind clarity and body workout!