Category Archives: physical health

Teacher Struggle

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I want to start by saying that this year for me is WAY better than last year, so I am thankful. Last year juggling virtual teaching and student absences while trying to maintain a gradebook was intense. I will always be grateful for my mental health this year, however teachers across the country are abandoning education at a massive rate. I struggled to put into words why…but then a teacher I follow on Twitter said it perfectly…

The teaching game has changed, but the mindsets of those making the decisions and laws have not. They want to “catch up” kids to make them what they use to be and these kids are not what they use to be. Families have changed, education has changed and now laws need to change. The stress being put on teachers to test and perform is breaking our spirits as more hours of tutoring, documentation and building up their SEL is exhausting. I made this TikTok last year I think of one of my favorite Christian songs called Truth Be Known. It sums us up well…looking good, but feeling weak.

https://vm.tiktok.com/TTPdkM82sU/

God is my source of hope and strength so I know my foundation is firm. I have endured this business for 20 years so I know I can endure this valley, but those that do not know any different are walking out at an alarming rate. I get it. I hate it, but I get it.

On another note, wow how Lupus has changed my hair. No clue when my hair began to fall out and thin, but seeing my hair in this Tik Tok is shocking…long, full of volume…this is it today

Not without hope, but definitely not what it was. Crazy how a medicated auto immune disease can do that. My devo today said God has a purpose for my broken body and I am putting all my faith, hope and love that it is true.

New Habits

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2020 was the year our trauma was exposed. The year we had a moment to step back and see what God was seeing. Busyness. Greed. Selfishness. Chasing after the wind to gain power, success, money…but losing family, health and righteousness.

2021 can be the year to repair what the trauma exposed. Relationships with family, clarity in our mission, a new way of doing things. A greater focus on what matters and what you really “need” to thrive. God’s way is simple, but costs us everything. God’s way brings life.

2021 is the year of new habits. New mindsets that 2020 revealed are needed. Mindsets of humility, grace, health, knowledge of God’s word, seeing trials as a process for change.

This year starts some new healthy habits that will be game changers.

1. Reading the entire Bible. God gives us direct access to Him and I am taking advantage of it.

2. Changing what I put into my body. More water specifically.

3. Discipline through CG workouts. Build muscle, grow lung strength, push yourself mentally and encourage others around you. Take an hour for yourself to take care of your body and grow your mental toughness.

4. Choosing family and quality relationships while putting down the things that keep us from it. My FB friends do not fulfill me more than family.

5. Financial freedom. Stop using things to buy happiness. Get out of debt .

I struggle being generous because I fear not paying bills, but the truth is I am spending all my money on things for myself to make me happier. Time to stop.

This year is the year to make changes needed now that God has my attention.

Healthy Body…Healthy Mind with Camp Gladiator!

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This is my sweet dog on most days while I work out. She just hangs out beside me while I sweat. I have tried multiple gyms and nothing seemed to keep me going except when I started Camp Gladiator. You get two options in person or virtual. Virtual fits my life right now, but I can always upgrade later. The best part of virtual…you stay at home while seeing a trainer LIVE! Yes! No videos…full accountability while they train you. Ask questions, make comments….they will respond!

The challenges reward me with free gear or points and keep me motivated to stay involved. Some days (like today) I was not feeling it, but I logged in and just faked it til I felt it. The glory of them seeing you pop in…no escape! 2500+ options to work out virtually which means you choose your time!

The best bonus is a busy mama like myself can be with my kid. No childcare, no picking him up then dropping him off again…he can be home and I still get my workout in. Plus the virtual option is affordable on my teacher budget!

I feel better, I look better and on rough days it keeps me mentally better. I needed this.

I have referral codes for a free week. Join me in trying out something that has helped me…some trainers even pray at the end (optional) but keeps your spirit right too! If you want to experience a virtual breakthrough then reach out with your email and we can get you started!