Category Archives: physical health

New Habits

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2020 was the year our trauma was exposed. The year we had a moment to step back and see what God was seeing. Busyness. Greed. Selfishness. Chasing after the wind to gain power, success, money…but losing family, health and righteousness.

2021 can be the year to repair what the trauma exposed. Relationships with family, clarity in our mission, a new way of doing things. A greater focus on what matters and what you really “need” to thrive. God’s way is simple, but costs us everything. God’s way brings life.

2021 is the year of new habits. New mindsets that 2020 revealed are needed. Mindsets of humility, grace, health, knowledge of God’s word, seeing trials as a process for change.

This year starts some new healthy habits that will be game changers.

1. Reading the entire Bible. God gives us direct access to Him and I am taking advantage of it.

2. Changing what I put into my body. More water specifically.

3. Discipline through CG workouts. Build muscle, grow lung strength, push yourself mentally and encourage others around you. Take an hour for yourself to take care of your body and grow your mental toughness.

4. Choosing family and quality relationships while putting down the things that keep us from it. My FB friends do not fulfill me more than family.

5. Financial freedom. Stop using things to buy happiness. Get out of debt .

I struggle being generous because I fear not paying bills, but the truth is I am spending all my money on things for myself to make me happier. Time to stop.

This year is the year to make changes needed now that God has my attention.

Healthy Body…Healthy Mind with Camp Gladiator!

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This is my sweet dog on most days while I work out. She just hangs out beside me while I sweat. I have tried multiple gyms and nothing seemed to keep me going except when I started Camp Gladiator. You get two options in person or virtual. Virtual fits my life right now, but I can always upgrade later. The best part of virtual…you stay at home while seeing a trainer LIVE! Yes! No videos…full accountability while they train you. Ask questions, make comments….they will respond!

The challenges reward me with free gear or points and keep me motivated to stay involved. Some days (like today) I was not feeling it, but I logged in and just faked it til I felt it. The glory of them seeing you pop in…no escape! 2500+ options to work out virtually which means you choose your time!

The best bonus is a busy mama like myself can be with my kid. No childcare, no picking him up then dropping him off again…he can be home and I still get my workout in. Plus the virtual option is affordable on my teacher budget!

I feel better, I look better and on rough days it keeps me mentally better. I needed this.

I have referral codes for a free week. Join me in trying out something that has helped me…some trainers even pray at the end (optional) but keeps your spirit right too! If you want to experience a virtual breakthrough then reach out with your email and we can get you started!