Category Archives: exercise

Supplementing your Workout

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My main workout of choice is Camp Gladiator. I love how the workouts are mixed it up to target different parts of physical fitness. I value time with others and growing positive friendships. Recently, I have clung to on-demand virtual. Such a great option when you are low on time, love a certain trainer and like to pick your workout. Virtual works best for me with a child, but community is good when you can get out.

On my random days, I run. Nothing big but run with a target in mind like a distance or space. Recently it is a half mile for time. Goal is to get better while vibing with my music. Music gives me life. It connects me, grounds me, inspires me so the right music is the perfect self care.

A local studio opened up last year in my area that is crazy expensive (like 200 a month for limitless classes), but also offers intense workouts with community. Sometimes people offer the best pick me up and mind focus you need. Arise Kaufman gym hosts cycling, boxing and a new favorite sculpt. Tone and definition is my new goal so this workout is life.

Finally, shakes, energy teas and protein bars are the ways I fuel my body to only further the results. These treats are my motivation as well or even a reward. You gotta inspire yourself sometimes or you will inevitably quit and I struggle with consistency when I am bored.

No matter how you move-just move! We overcomplicate it at times and scare off the people that just need to be told do something…it feels so good when you are done! I believe big our body is a temple from the Lord so treat it well. Life is better when you feel good about yourself.

Which Flare? What does a Lupus flare feel like?

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Today I go to two doctors to check on symptoms of inflammation. One is an eye doctor…my eyes have been on fire lately and the second is my regular check up to see if the Methextrate is working or we need to try something new. Many Lupus drugs have serious side effects, so I need to be careful and check blood work often.

Going to the doctor today got me thinking about all my flares the past ten years. I often get asked “What does a flare feel like?” My response is “Which one?”

My first flare was my worst…achy joints, high fever always, weight loss, fatigue, cold all the time. We started Plaquenil and within three months I was feel good again…a new norm of anemia, infertility and fatigue always, but not hurting.

My second big flare was achy joints, fatigue and hair loss. Patches of bald spots and an itchy scalp that kinda surprised me since I did not know my hair was connected to auto immune issues

My third big flare was my scariest. Lung inflammation. I felt like I was going to have a heart attack. I could not catch my breath and my chest hurt. Again, no clue my lungs could be connected to my Lupus.

This one has lasted the longest…mirrored more Rheumatoid arthritis than Lupus. It caused me to change my meds to focus on joint pain rather than fatigue. It caused my hands to go crooked and surprisingly has impacted my eyes. No clue if it is inflammation or allergy or random coincidence but my eyes have been burning. This flare also impacted my weight and fatigue and now thinning hair. A big surprise is the new inflammation in my stomach…food does not process which makes me feel malnourished.

The crazy thing is insurance causes me to need referrals and it is hard to know what can be treated with a GP versus a specialist. So much is determined by Lupus and is just confusing. So my goal today is to get answers and maybe a better plan. I feel good mentally, but Lupus can cause depression too and I have had that this time as well. Pray that God leads me to answers and wisdom today!

I am blessed with all the advancements in this tricky disease. I am learning to accept myself at my lowest weight, infertile, bruised from blood thinners, thin hair that does not grow out and feeling tired all the time. Learning I am who I am with this disease. No one can truly understand it through my eyes and what I go through each day to make it to the next as a mom and teacher and wife…but God is using this for His glory! Adoption and more has been a gift in this and I am not dead. I have felt like dying is near at times or even frustrated that my quality of life at 42 is so different …if this is 42 what will 62 feel like…will I live to see 72? Does my child get the mother he deserves?

In it all, I will take this life and live it awake. I will appreciate what I do have through a support system and medical team. God is good!

Today I am focusing on Psalm 136:1. I am giving thanks to God. Thankful for my body. Thankful for my medical team. Thankful for prescription drugs. Thankful for a supportive husband. Thankful for prayer. Thankful for days to take off for the doctor. Thankful for the beauty in the ashes. Thankful on purpose.

150 check-ins

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150 hours of exercise!

Love we celebrate consistency and commitment. Celebrating better mental health. Celebrating doing something to help my Lupus…exercise helps! Celebrating dropping two sizes…never intended to lose weight and need to gain more muscle…but it happened so may as well celebrate it. Celebrating confidence. Celebrating doing something for me!

My workouts are my time to choose myself. Thankful for 150 today!

100th Check-in with Camp Gladiator

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I started Camp Gladiator boot camps at the start of the pandemic. With virtual teaching, home schooling, parenting, and staying at home…I just needed something for me. It started virtually then I moved over to in-person. It has been a great way to self care, connect with others, and improve my health all while setting goals and working to achieve them. Especially, when we started the foster care process, I needed something about me and to not let my frustrations explode. So 100 check ins was a huge deal celebrating discipline and sticking with something even when things got busy. January you get the workouts for free so sign up and join us online!

https://docs.google.com/forms/d/1c7d0zYcqI8HCNxFxD41D14ccuS10kZuAgU42WyhCuDw/viewform?edit_requested=true

If you sign up let me know! You can use Julia Tyndall as your referral!

Another added bonus is my kid and someday kids can go with me and run their energy out before bed. It is not always easy but it is worth it.

New Habits

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2020 was the year our trauma was exposed. The year we had a moment to step back and see what God was seeing. Busyness. Greed. Selfishness. Chasing after the wind to gain power, success, money…but losing family, health and righteousness.

2021 can be the year to repair what the trauma exposed. Relationships with family, clarity in our mission, a new way of doing things. A greater focus on what matters and what you really “need” to thrive. God’s way is simple, but costs us everything. God’s way brings life.

2021 is the year of new habits. New mindsets that 2020 revealed are needed. Mindsets of humility, grace, health, knowledge of God’s word, seeing trials as a process for change.

This year starts some new healthy habits that will be game changers.

1. Reading the entire Bible. God gives us direct access to Him and I am taking advantage of it.

2. Changing what I put into my body. More water specifically.

3. Discipline through CG workouts. Build muscle, grow lung strength, push yourself mentally and encourage others around you. Take an hour for yourself to take care of your body and grow your mental toughness.

4. Choosing family and quality relationships while putting down the things that keep us from it. My FB friends do not fulfill me more than family.

5. Financial freedom. Stop using things to buy happiness. Get out of debt .

I struggle being generous because I fear not paying bills, but the truth is I am spending all my money on things for myself to make me happier. Time to stop.

This year is the year to make changes needed now that God has my attention.

Declaring a Goal

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I am putting it out to the universe a few goals I have for 2021 in hopes to hold myself accountable:

Goal 1: continue with Camp Gladiator to gain strength and good health. Of all the things in 2020 that make me proud, starting an exercise routine and sticking with it is at the top of my list. I pay more than I prefer, but I go and that is huge! I see results in my arms, abs and ass…also a positive. I feel more confident and my clothes fit. So the money is worth the confidence! I have paid gym memberships for years and never go so this works for me!

Goal 2: community. 2020 taught me to be vulnerable and be brave with people. I already joined a water group, Bible reading group and Camp Gladiator and hope to continue to step out with people. I have thought a lot about what people would say at my funeral and I hope they say “she was love”. My quote last year was “How do people feel about themselves in your presence?” I hope it is something positive!

Goal 3: get a foster care placement. This involves finishing the paperwork and application process so lots to do to reach this goal.

Goal 4: most important read the whole Bible this year. Growing closer to God and bearing more fruit that shows the light of Christ is always top priority but often my calendar and time does not show it, so accomplishing this will be huge for me.

Goal 5: continue to grow myself as a writer through this blog! Writing is my thing that I know God has gifted me to do and I pray to use this gift for His glory.

Healthy Body…Healthy Mind with Camp Gladiator!

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This is my sweet dog on most days while I work out. She just hangs out beside me while I sweat. I have tried multiple gyms and nothing seemed to keep me going except when I started Camp Gladiator. You get two options in person or virtual. Virtual fits my life right now, but I can always upgrade later. The best part of virtual…you stay at home while seeing a trainer LIVE! Yes! No videos…full accountability while they train you. Ask questions, make comments….they will respond!

The challenges reward me with free gear or points and keep me motivated to stay involved. Some days (like today) I was not feeling it, but I logged in and just faked it til I felt it. The glory of them seeing you pop in…no escape! 2500+ options to work out virtually which means you choose your time!

The best bonus is a busy mama like myself can be with my kid. No childcare, no picking him up then dropping him off again…he can be home and I still get my workout in. Plus the virtual option is affordable on my teacher budget!

I feel better, I look better and on rough days it keeps me mentally better. I needed this.

I have referral codes for a free week. Join me in trying out something that has helped me…some trainers even pray at the end (optional) but keeps your spirit right too! If you want to experience a virtual breakthrough then reach out with your email and we can get you started!