Category Archives: Camp Gladiator

Just Cycle!

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I love Camp Gladiator, but sometimes you need to mix it up. So happy to share I found cycling! A new gym opened up in Kaufman called Arise. It is more elite with top notch equipment and technology. I have not tried everything, but I am hooked on their cycling!

Hear me now…it is expensive. 20 dollars a class…makes CG look cheap, but it hurts so good! I love you can track your performance, set goals, compete as a team and it is inside! Hot, cold, rainy…you are good!

Recently I found the love of theme classes! Praise and worship class to feed my soul. Lil Wayne to feed my inner hip hop. Lizzo to feed my diva. The music gets me going as I push myself to new records or just release my stress.

Of course, I still love my CG. Recently I found Camp Gladiator on demand workouts and Quick hitters have hit the spot! 30 minutes- you can do anything. No need to carve 2 hours out of your day…just get it done and check it off!

The live part makes it interactive but sometimes you need people so going in person is nice too. Whatever you choose to do to focus on your health…just move!!

You will not regret it!

Back at it!

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Returned to my first Camp Gladiator workout in over 3 months since I began to lose weight (15 pounds to be exact). I knew I had no calories to burn so I rested, but working out is muscle, mental clarity in addition to weight loss. I missed my people and time for myself, so I am back! Ready to sculpt and firm!

Health Update

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Still no weight loss answers, but up to 102 from 98 pounds so go me! Slowly starting to get back into Camp Gladiator, but added the virtual option so I can go at my own pace. Dressing the weight loss since it is my new normal. Hoping and praying it is nothing more serious and I am fool for not seeking the answers. I feel light headed sometimes but I am small so that makes sense. Really striving to be closer to Jesus and hoping his wisdom brings me clarity to seek the right doctors.

Lupus and inflammation will always be in my story, but hoping to get on the right meds to feel good and take care of my temple.

Pray with me!

Healthy Changes

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So over the past few months I have continued to lose weight without trying. Sounds awesome, but not when you look sick and you are down to a size 0 and under 100 pounds. Only in small outfits does it look sexy…in most clothes I look ill. So I have had to pause Camp Gladiator so I can visit doctors and figure out the root. When you need every calorie, you have zero to burn!

So far I have been to three doctors and received an ultrasound of my thyroid. Gastronologist is next along with a high protein diet, delivered meal plan so I snack all day and eat and protein shakes from Crandall Nutrition. Again, blessed to not worry about losing pounds, but never Google unexplained weight loss.. it is scary! Join me in praying for some direction!

Finally, in all the day to day, I am leaning into my self. Put a pause in working on my relationships, and am focusing on God and my mental health. Sadly, I tend to lose me in us and it is time to look at who God says I am.

Turning 42 flipped a switch. Who am I? Where do I want to be in a year? Who do I want by my side if I have to battle a deadly disease tomorrow? No time to question loyalty…I need to know my team and live in it! Stay tuned for Julia 42.0!

In Lupus related news, I am now on Methextrate and off Plaquenil. Over time, my symptoms began to look more like RA and the joint pain became too much. I now have side effects of headaches and mouth ulcers, but feel better than ever joint-wise. Kinda scared to find out what 62 feels like since 42 already feels like 92, but believing in a cure and a good Lord comeback!

Alone Time

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Came to my parents to hang out for an hour before my Camp Gladiator workout. They were on their way out the door to get to Luby’s by four (yum)! Was I upset because they left me there all alone?

Ummmm….no!!

It was magical! I was alone! No kid, dog, dishes to do…it was like being at a hotel. Made my day and made me realize I am old when being alone excited me because it never happens.

150 check-ins

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150 hours of exercise!

Love we celebrate consistency and commitment. Celebrating better mental health. Celebrating doing something to help my Lupus…exercise helps! Celebrating dropping two sizes…never intended to lose weight and need to gain more muscle…but it happened so may as well celebrate it. Celebrating confidence. Celebrating doing something for me!

My workouts are my time to choose myself. Thankful for 150 today!

Camp Gladiator Update

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You can tell I am a teacher since I have the time for three posts in a day!

Last summer I tried a new workout to stay out of a pandemic funk, heal my body from the negative effects of Lupus, build muscle and please my husband who loves fitness (gotta be honest). A year later and I am still going strong!

I find I look forward to it most weeks and I am seeing results. I have built new friendships and look better in my jeans so there is a winning all around. Added bonus love is I am seeing results with energy teas and protein shakes…all of it together and I can see and feel the difference.

I am a small girl so I am hoping the protein shakes will help me to look stronger, but I love how I feel and that was my biggest goal from the beginning.

Camp Gladiator promotions are based on referrals and I have none so if you want to try it then I can get you the info! Virtual options make a workout from anywhere possible! Even if you have another workout you love, just keep moving and I will be cheering you on all the way. Summer body is no joke and bikinis can be brutal…we are all doing the best we can!

Wrapping this Crazy Week Up

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Temps are expected to get above freezing today as this winter storm rolls out and I already feel some normalcy in the air. Stores reopening. People driving. Making plans.

It is time. Have not worn a real bra or gotten out of the house since Saturday night. Ate only homecooked meals the entire week….no.take out.at.all. No packages delivered. Just chilled at home. Spent a fortune on water and electricity, but we were fortunate to have no pipes burst. Saw hospitality and kindness in so many different ways. Tried to give what I could in any area around me that did not need it. Walked in the snow to deliver a birthday gift. A neighbor brought me tea bags. Friendship.

Read books, took online classes, worked out virtually, read with my son, watched movies and DVDs. Worked around the house. Binged on social media. Slowed down. Read my Bible and my Book Study for church and school. Recharged. Took a break.

Now back to the grind. Will never forget this week of snow with my son. Taking one last day to enjoy it then kiss it goodbye. Epic pictures and memories to last a lifetime.

100th Check-in with Camp Gladiator

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I started Camp Gladiator boot camps at the start of the pandemic. With virtual teaching, home schooling, parenting, and staying at home…I just needed something for me. It started virtually then I moved over to in-person. It has been a great way to self care, connect with others, and improve my health all while setting goals and working to achieve them. Especially, when we started the foster care process, I needed something about me and to not let my frustrations explode. So 100 check ins was a huge deal celebrating discipline and sticking with something even when things got busy. January you get the workouts for free so sign up and join us online!

https://docs.google.com/forms/d/1c7d0zYcqI8HCNxFxD41D14ccuS10kZuAgU42WyhCuDw/viewform?edit_requested=true

If you sign up let me know! You can use Julia Tyndall as your referral!

Another added bonus is my kid and someday kids can go with me and run their energy out before bed. It is not always easy but it is worth it.

New Habits

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2020 was the year our trauma was exposed. The year we had a moment to step back and see what God was seeing. Busyness. Greed. Selfishness. Chasing after the wind to gain power, success, money…but losing family, health and righteousness.

2021 can be the year to repair what the trauma exposed. Relationships with family, clarity in our mission, a new way of doing things. A greater focus on what matters and what you really “need” to thrive. God’s way is simple, but costs us everything. God’s way brings life.

2021 is the year of new habits. New mindsets that 2020 revealed are needed. Mindsets of humility, grace, health, knowledge of God’s word, seeing trials as a process for change.

This year starts some new healthy habits that will be game changers.

1. Reading the entire Bible. God gives us direct access to Him and I am taking advantage of it.

2. Changing what I put into my body. More water specifically.

3. Discipline through CG workouts. Build muscle, grow lung strength, push yourself mentally and encourage others around you. Take an hour for yourself to take care of your body and grow your mental toughness.

4. Choosing family and quality relationships while putting down the things that keep us from it. My FB friends do not fulfill me more than family.

5. Financial freedom. Stop using things to buy happiness. Get out of debt .

I struggle being generous because I fear not paying bills, but the truth is I am spending all my money on things for myself to make me happier. Time to stop.

This year is the year to make changes needed now that God has my attention.