One thing the pandemic gave us is virtual options! My therapy for my mental health is now done all online and I love the option of being in my comfy home as I spill out the dirty laundry of my soul.

I dread therapy every session, but leave so fulfilled and heard. Just saying it out loud is freeing like it is no longer a secret.

The mental health market is booming so kudos to all of you that chose the right college degree!

Thankful therapy is no longer a bad word or something you keep a secret, but something to say proudly as a step in caring for yourself.