Mental Health and Teaching

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Summer time is here! As a teacher, these two months (calendars keep changing) are the reason the other 8 months are worth it. Time for family. Time for rest. Time for recharging and reflecting. Time for ALL the appointments.

The temptation may be to do more. More studying. More planning. More getting ready for next year. I say, “Stop!”

Use this time for self care and strengthening your personal wellness and health. Focus on the you that gets forgotten 10 months of the year as you focus on the duties and unwritten contract hours that you never get paid to do. Do not feel guilty for just being.

Teachers are dropping this profession daily so celebrate you are still here, still teaching and commit to the summer “off” before returning. Of course we do our professional development and other areas to grow…but let it be okay to not do that every day as well!

You are worthy to take time for you.

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